4 Food Facts for Kids: Enable Children to Take Charge of Their Health
If you or your spouse have ever struggled with weight, then you know that healthy eating and an active lifestyle make a big difference.
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January 1, 1970
January 1, 1970
Why We Love Your Spine and You Should Too
The spine, or backbone as it’s commonly called, plays a significant role in the support, flexibility, strength and range of movement that our bodies exhibit.
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January 1, 1970
5 Easy Things You Can do to Improve Your Husband’s Health
As you and your loving husband have grown in many ways over the years, you may notice that some of his unhealthy habits have grown as well.
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January 1, 1970
3 Before Bedtime Stretches to Nourish Your Spine
It’s fairly common knowledge that through the course of your day the weight of your body compresses the discs of the spine.
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January 1, 1970
10 Interesting Facts About Your Spine
It’s difficult to measure the value of your spine, but few if any of your vital bodily systems would function without it.
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January 1, 1970
3 Reasons to Drink More Water
With the summer heat, hydration should be something that is important to everyone.
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January 1, 1970
3 Tips to Fight Crossfit Pain and Prevent Injury
Crossfit is a great way to get fit, build muscle, and increase your overall health.
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January 1, 1970
5 Great Apps to Kick Off Your Summer Fitness Routine
If you’re like most people, you feel a guilty compulsion to browse for free iPhone or Android apps that will be massively useful in your everyday life.
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January 1, 1970
10 Fun Stretches You Can Do with Your Kids to Keep Them Healthy!
Whether you’re teaching your children to properly warm up their bodies before they participate in sports or you’re simply looking for a good way to wake up their senses and boost their energy throughout the day, simple stretching...
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