5 Tips to Start Your Own Running Routine
Experienced runners have routines that they tend to follow extremely closely.
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January 1, 1970
January 1, 1970
The Best and Worst Drinks for Your Health
When it comes to maintaining healthy bones, most people think that consuming foods with calcium and working out will suffice.
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January 1, 1970
3 of the Most Challenging Chiropractic Questions Answered
When it comes to chiropractic care, most patients are chock full of questions.
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January 1, 1970
Is Ice or Heat Better for a Sports Injury?
If you have suffered a sports injury, you are likely willing to try anything in your quest to return to normalcy.
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January 1, 1970
7 Healthy Snacks You Can Make with Your Kids
If your kids experience headaches, allergies, indigestion or eczema, a healthier diet may resolve these issues.
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January 1, 1970
5 Quick Eating Tips for Better Health
Eating healthy foods gives your body so many advantages, there’d be too many to count!
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January 1, 1970
10 Easy Stretches to Improve Flexibility and Spine Health
Spending time hunched over a computer screen at work and at home makes for back and neck problems that can add up to chronic pain.
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January 1, 1970
Low Blood Sugar Makes you “Hangry”
Do you crash when you go too long without eating, losing energy and becoming “hangry?”
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January 1, 1970
6 Food Groups Your Spine Will Love
When it comes to the integrity of your back, you can’t be too careful. You can do all the exercises and stretches under the sun, however, the food you eat will also make a considerable impact on your back’s health.
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