Raising healthy kids is a chore. Healthy eating can feel like a fairy tale when stacked up against our family calendars.

According to Einstein, doing the same thing over and over again, expecting different results is the definition of insanity. It’s an addiction to insanity in our culture, the weight loss diet.

Osteoporosis is a condition in which the bones weaken and are at a significantly higher risk for fracturing.

It’s a common argument: “You don’t need to take supplements if you eat a healthy diet.”