Recent reports show that the average American is working somewhere just over 40 hours a week, and since we spend so much of our lives AT work, it’s important to look at HOW we work.

Illnesses and injuries from medications jumped 52% between 2004 and 2008, from 1.2 million to 1.9 million, according to a report from the Agency for Healthcare Research and Quality (AHRQ).

As specialists in the biomechanics of the body, we stay up to date on fitness trends, and over the past few years, have seen a huge rise in the popularity of CrossFit training programs.

Today, Americans are living longer and making the most of their retirement years. In fact, Baby Boomers are redefining aging, and are typically not willing to sit in a porch swing and watch the world go by.