Back Pain? Get Up and Move Around!

Back Pain? Get Up and Move Around!

As the weather changes, a lot of us will be spending more and more time inside. For many, both young and old, that means more time hunched over a computer or with the latest gadget, watching TV, reading, playing video games and all in all...

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Stressed? Take A Walk

Stressed? Take A Walk

While occasional stress can help us improve our focus and performance, living with chronic stress can backfire by causing anxiety, depression, and wide variety of serious health problems.

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