Barefoot Running 101

Barefoot Running 101

Spring has arrived! Or at least it’s trying to. For many people, including runners, that means less footwear. Until recently, most of us considered the right athletic shoes an important part of our gear.

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Back Pain? Get Up and Move Around!

Back Pain? Get Up and Move Around!

As the weather changes, a lot of us will be spending more and more time inside. For many, both young and old, that means more time hunched over a computer or with the latest gadget, watching TV, reading, playing video games and all in all...

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