Eating healthy foods gives your body so many advantages, there’d be too many to count! Most of these healthy foods are fresh, raw ingredients that require time and effort to transform them into delicious meals. But what if you don’t have that kind of time? Not to worry! Whether you’re an office worker, super mom, or college student, you can still eat better on the go by following these quick and healthy eating tips.
5 quick tips for eating healthy on the run:
1. Go for the good stuff. When you’re hungry and only have 30 minutes between point A to point B, that burger joint down the road looks mighty convenient. If you have to stop at a fast food chain, choose places with healthier options like salads, grilled chicken, and fresh fruit.
2. Be prepared. Planning ahead is the key to quick healthy eating. Stock up your car with water and healthy snacks for the road to save time at the drive-thru for other things on your list.
3. Make the supermarket your friend. Instead of pulling into a fast food chain, consider the local supermarket. You go there to buy food for home anyway, so why not grab ingredients for a lunch or snack? Many grocery stores also have deli and sushi sections that package your to-go meal for you. You can pick up fruits, veggies, salads, grilled chicken, and many other healthy options.
4. Hold off from sugary drinks. Sodas, teas, juices, and even smoothies are often loaded with sugar and/or caffeine. Don’t ruin your meal with these nasties! Get water instead – it’s readily available and much better for you. Herbal teas, organic beverages, and smoothies made from real fruit are also good options.
5. Tame the beast. Eat a light meal with protein, healthy fat and some fresh veggies before you head out to do errands. If you eat before you go, you’ll avoid the temptation to eat out and get something much less healthy for you. Plus, you’ll spend a lot less at the grocery store if eating isn’t the first thing you’ll be thinking about!
Stay healthy wherever you are!
If you happen to be in the Joplin, Missouri area, you can always stop at Carlson Chiropractic Center! Come on over for a walk-in adjustment, or contact us to schedule treatment at a time that works for you. With the right eating and chiropractic care, your body can perform at its optimum for years to come – even if you’re on the run!
Parents of young children, teenagers, adults and seniors alike will all find useful information in our free guide, A Lifetime of Healthy Living.